* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with butter or margarine)
Carotene, alpha2660mcg
Carotene, beta5190mcg
Choline, total6.6mg
Copper, Cu0.1mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.019g
MUFA 18:10.633g
MUFA 20:10.004g
Magnesium, Mg9mg
Niacin0.41mg
PUFA 18:20.377g
PUFA 18:30.043g
Phosphorus, P20mg
Retinol21mcg
Riboflavin0.027mg
SFA 10:00.045g
SFA 12:00.049g
SFA 14:00.132g
SFA 16:00.479g
SFA 18:00.235g
SFA 4:00.057g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.4mcg
Thiamin0.018mg
Vitamin A, RAE563mcg
Vitamin B-60.142mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)10.8mcg
Water90.9g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: