* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing)
Carotene, alpha2mcg
Carotene, beta1420mcg
Choline, total28.3mg
Copper, Cu0.057mg
Cryptoxanthin, beta2mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total37mcg
Lutein + zeaxanthin1520mcg
MUFA 16:10.087g
MUFA 18:10.435g
MUFA 20:10.003g
Magnesium, Mg22mg
Niacin3.8mg
PUFA 18:20.188g
PUFA 18:30.041g
PUFA 20:40.003g
Phosphorus, P109mg
Retinol2mcg
Riboflavin0.105mg
SFA 14:00.008g
SFA 16:00.268g
SFA 18:00.057g
Selenium, Se9mcg
Thiamin0.065mg
Vitamin A, RAE120mcg
Vitamin B-120.1mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid8.9mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)75.3mcg
Water84.5g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: