Information in simple English

Carrots, glazed, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
1.57g
8%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.639g
Cholesterol
6mg
2%
Sodium
201mg
9%
Total Carbohydrate
16.7g
6%
Dietary Fiber
2.6g
9%
Total Sugars
12.1g
Includes 0g Added Sugars
0%
Protein
0.9g
2%
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.33mg
2%
Potassium
307mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Carrots, glazed, cooked)

Carotene, alpha3050mcg
Carotene, beta7280mcg
Choline, total8.9mg
Copper, Cu0.045mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin225mcg
Lycopene1mcg
MUFA 16:10.031g
MUFA 18:10.607g
MUFA 20:10.003g
Magnesium, Mg12mg
Niacin0.873mg
PUFA 18:20.174g
PUFA 18:30.011g
Phosphorus, P33mg
Retinol20mcg
Riboflavin0.052mg
SFA 10:00.076g
SFA 12:00.077g
SFA 14:00.222g
SFA 16:00.676g
SFA 18:00.301g
SFA 4:00.096g
SFA 6:00.06g
SFA 8:00.036g
Selenium, Se0.2mcg
Thiamin0.055mg
Vitamin A, RAE754mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)12.4mcg
Water78.5g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: