* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, glazed, cooked)
Carotene, alpha3050mcg
Carotene, beta7280mcg
Choline, total8.9mg
Copper, Cu0.045mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin225mcg
Lycopene1mcg
MUFA 16:10.031g
MUFA 18:10.607g
MUFA 20:10.003g
Magnesium, Mg12mg
Niacin0.873mg
PUFA 18:20.174g
PUFA 18:30.011g
Phosphorus, P33mg
Retinol20mcg
Riboflavin0.052mg
SFA 10:00.076g
SFA 12:00.077g
SFA 14:00.222g
SFA 16:00.676g
SFA 18:00.301g
SFA 4:00.096g
SFA 6:00.06g
SFA 8:00.036g
Selenium, Se0.2mcg
Thiamin0.055mg
Vitamin A, RAE754mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)12.4mcg
Water78.5g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: