Information in simple English

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
3.08g
Cholesterol
29mg
10%
Sodium
317mg
14%
Total Carbohydrate
3.14g
1%
Dietary Fiber
1.5g
5%
Total Sugars
1.33g
Includes 0g Added Sugars
0%
Protein
11.2g
22%
Vitamin D
0.3mcg
2%
Calcium
24mg
2%
Iron
0.67mg
4%
Potassium
234mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)

Carotene, alpha898mcg
Carotene, beta2110mcg
Choline, total41.4mg
Copper, Cu0.051mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin426mcg
MUFA 16:10.126g
MUFA 18:12.89g
MUFA 20:10.047g
Magnesium, Mg16mg
Niacin2.33mg
PUFA 18:21.61g
PUFA 18:30.211g
PUFA 20:40.014g
Phosphorus, P109mg
Retinol1mcg
Riboflavin0.147mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.045g
SFA 16:01.16g
SFA 18:00.525g
Selenium, Se13mcg
Thiamin0.387mg
Vitamin A, RAE216mcg
Vitamin B-120.26mcg
Vitamin B-60.25mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)28.7mcg
Water77g
Zinc, Zn1.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: