* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)
Carotene, alpha898mcg
Carotene, beta2110mcg
Choline, total41.4mg
Copper, Cu0.051mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin426mcg
MUFA 16:10.126g
MUFA 18:12.89g
MUFA 20:10.047g
Magnesium, Mg16mg
Niacin2.33mg
PUFA 18:21.61g
PUFA 18:30.211g
PUFA 20:40.014g
Phosphorus, P109mg
Retinol1mcg
Riboflavin0.147mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.045g
SFA 16:01.16g
SFA 18:00.525g
Selenium, Se13mcg
Thiamin0.387mg
Vitamin A, RAE216mcg
Vitamin B-120.26mcg
Vitamin B-60.25mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)28.7mcg
Water77g
Zinc, Zn1.06mg
FDA recommended per day amounts of nutrients to consume: