Information in simple English

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
2.58g
13%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.78g
Cholesterol
22mg
7%
Sodium
302mg
13%
Total Carbohydrate
15.8g
6%
Dietary Fiber
0.7g
3%
Total Sugars
0.5g
Includes 0g Added Sugars
0%
Protein
8.18g
16%
Vitamin D
0.3mcg
2%
Calcium
90mg
7%
Iron
1.04mg
6%
Potassium
119mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)

Carotene, alpha6mcg
Carotene, beta30mcg
Choline, total20.5mg
Copper, Cu0.054mg
Cryptoxanthin, beta11mcg
Folate, DFE51mcg
Folate, food10mcg
Folate, total34mcg
Folic acid24mcg
Lutein + zeaxanthin103mcg
MUFA 16:10.143g
MUFA 18:11.64g
MUFA 20:10.002g
Magnesium, Mg17mg
Niacin1.54mg
PUFA 18:20.403g
PUFA 18:30.07g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P113mg
Retinol21mcg
Riboflavin0.103mg
SFA 10:00.062g
SFA 12:00.058g
SFA 14:00.355g
SFA 16:01.34g
SFA 18:00.575g
SFA 4:00.1g
SFA 6:00.052g
SFA 8:00.028g
Selenium, Se9.2mcg
Thiamin0.097mg
Vitamin A, RAE24mcg
Vitamin B-120.31mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.8mcg
Water69.3g
Zinc, Zn1.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: