* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha7mcg
Carotene, beta33mcg
Choline, total25.4mg
Copper, Cu0.068mg
Cryptoxanthin, beta11mcg
Folate, DFE72mcg
Folate, food12mcg
Folate, total48mcg
Folic acid36mcg
Lutein + zeaxanthin126mcg
MUFA 16:10.181g
MUFA 18:11.76g
MUFA 20:10.002g
Magnesium, Mg22mg
Niacin2.2mg
PUFA 18:20.719g
PUFA 18:30.075g
PUFA 20:40.003g
Phosphorus, P140mg
Retinol26mcg
Riboflavin0.167mg
SFA 10:00.063g
SFA 12:00.059g
SFA 14:00.343g
SFA 16:01.42g
SFA 18:00.54g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se16.1mcg
Thiamin0.159mg
Vitamin A, RAE29mcg
Vitamin B-120.19mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)3.7mcg
Water68.3g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: