Information in simple English

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.688g
3%
Trans Fat
0g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
0.836g
Cholesterol
75mg
25%
Sodium
52mg
2%
Total Carbohydrate
3.64g
1%
Dietary Fiber
1.2g
4%
Total Sugars
1.72g
Includes 0g Added Sugars
0%
Protein
3.54g
7%
Vitamin D
0.4mcg
2%
Calcium
38mg
3%
Iron
0.88mg
5%
Potassium
224mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha264mcg
Carotene, beta2220mcg
Choline, total67.4mg
Copper, Cu0.042mg
Cryptoxanthin, beta4mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin1780mcg
Lycopene276mcg
MUFA 16:10.064g
MUFA 18:10.763g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg18mg
Niacin0.345mg
PUFA 18:20.275g
PUFA 18:30.042g
PUFA 20:40.03g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P58mg
Retinol30mcg
Riboflavin0.157mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.009g
SFA 16:00.497g
SFA 18:00.171g
SFA 8:00.001g
Selenium, Se6.7mcg
Thiamin0.055mg
Vitamin A, RAE226mcg
Vitamin B-120.22mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)85.5mcg
Water89.7g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: