* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha264mcg
Carotene, beta2220mcg
Choline, total67.4mg
Copper, Cu0.042mg
Cryptoxanthin, beta4mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin1780mcg
Lycopene276mcg
MUFA 16:10.064g
MUFA 18:10.763g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg18mg
Niacin0.345mg
PUFA 18:20.275g
PUFA 18:30.042g
PUFA 20:40.03g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P58mg
Retinol30mcg
Riboflavin0.157mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.009g
SFA 16:00.497g
SFA 18:00.171g
SFA 8:00.001g
Selenium, Se6.7mcg
Thiamin0.055mg
Vitamin A, RAE226mcg
Vitamin B-120.22mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)85.5mcg
Water89.7g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: