Information in simple English

Carrots, frozen, cooked, fat added, NS as to fat type

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.837g
4%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.962g
Cholesterol
2mg
1%
Sodium
179mg
8%
Total Carbohydrate
7.49g
3%
Dietary Fiber
3.2g
11%
Total Sugars
3.95g
Includes 0g Added Sugars
0%
Protein
0.57g
1%
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.52mg
3%
Potassium
186mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Carrots, frozen, cooked, fat added, NS as to fat type)

Carotene, alpha3600mcg
Carotene, beta7940mcg
Choline, total8.6mg
Copper, Cu0.079mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin654mcg
MUFA 16:10.02g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.403mg
PUFA 18:20.964g
PUFA 18:30.134g
Phosphorus, P30mg
Retinol10mcg
Riboflavin0.036mg
SFA 10:00.022g
SFA 12:00.029g
SFA 14:00.071g
SFA 16:00.468g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.029mg
Vitamin A, RAE830mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)15.5mcg
Water87.8g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: