* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha3600mcg
Carotene, beta7940mcg
Choline, total8.6mg
Copper, Cu0.079mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin654mcg
MUFA 16:10.02g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.403mg
PUFA 18:20.964g
PUFA 18:30.134g
Phosphorus, P30mg
Retinol10mcg
Riboflavin0.036mg
SFA 10:00.022g
SFA 12:00.029g
SFA 14:00.071g
SFA 16:00.468g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.029mg
Vitamin A, RAE830mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)15.5mcg
Water87.8g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: