* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, cooked, from restaurant)
Carotene, alpha3260mcg
Carotene, beta7780mcg
Choline, total9.1mg
Copper, Cu0.044mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin240mcg
Lycopene1mcg
MUFA 16:10.026g
MUFA 18:11.56g
MUFA 20:10.013g
Magnesium, Mg12mg
Niacin0.923mg
PUFA 18:21.26g
PUFA 18:30.157g
Phosphorus, P35mg
Retinol18mcg
Riboflavin0.055mg
SFA 10:00.038g
SFA 12:00.04g
SFA 14:00.111g
SFA 16:00.66g
SFA 18:00.28g
SFA 4:00.048g
SFA 6:00.03g
SFA 8:00.018g
Selenium, Se0.1mcg
Thiamin0.059mg
Vitamin A, RAE801mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)17mcg
Water83.6g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: