* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, no added fat)
Carotene, alpha3700mcg
Carotene, beta8170mcg
Choline, total8.6mg
Copper, Cu0.082mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin674mcg
MUFA 16:10.006g
MUFA 18:10.025g
Magnesium, Mg11mg
Niacin0.415mg
PUFA 18:20.288g
PUFA 18:30.044g
Phosphorus, P31mg
Riboflavin0.037mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.101g
SFA 18:00.006g
Selenium, Se0.6mcg
Thiamin0.03mg
Vitamin A, RAE843mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)13.6mcg
Water90g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: