* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw, salad with apples)
Carotene, alpha2200mcg
Carotene, beta5240mcg
Choline, total13.4mg
Copper, Cu0.037mg
Cryptoxanthin, beta3mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin168mcg
Lycopene1mcg
MUFA 16:10.02g
MUFA 18:13.48g
MUFA 20:10.05g
MUFA 22:10.005g
Magnesium, Mg9mg
Niacin0.638mg
PUFA 18:28.32g
PUFA 18:31.15g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P28mg
Retinol3mcg
Riboflavin0.045mg
SFA 10:00.001g
SFA 14:00.012g
SFA 16:01.69g
SFA 18:00.655g
Selenium, Se0.6mcg
Thiamin0.047mg
Vitamin A, RAE532mcg
Vitamin B-120.02mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)43mcg
Water74g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: