* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha577mcg
Carotene, beta1480mcg
Choline, total35.5mg
Copper, Cu0.088mg
Cryptoxanthin, beta2mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin285mcg
Lycopene6440mcg
MUFA 16:10.107g
MUFA 18:12.73g
MUFA 20:10.022g
Magnesium, Mg15mg
Niacin1.84mg
PUFA 18:21.83g
PUFA 18:30.271g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P70mg
Riboflavin0.086mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.063g
SFA 16:00.978g
SFA 18:00.382g
Selenium, Se7.8mcg
Thiamin0.04mg
Vitamin A, RAE149mcg
Vitamin B-120.4mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)22.8mcg
Water78.9g
Zinc, Zn1.4mg
FDA recommended per day amounts of nutrients to consume: