Information in simple English

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
3.01g
Cholesterol
23mg
8%
Sodium
310mg
13%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes 0g Added Sugars
0%
Protein
8.06g
16%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.82mg
5%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy)

Carotene, alpha581mcg
Carotene, beta1370mcg
Choline, total32.8mg
Copper, Cu0.044mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin276mcg
MUFA 16:10.158g
MUFA 18:12.82g
MUFA 20:10.025g
Magnesium, Mg10mg
Niacin1.52mg
PUFA 18:21.68g
PUFA 18:30.24g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Riboflavin0.081mg
SFA 10:00.004g
SFA 12:00.006g
SFA 14:00.07g
SFA 16:01.12g
SFA 18:00.413g
Selenium, Se7.8mcg
Thiamin0.041mg
Vitamin A, RAE140mcg
Vitamin B-120.4mcg
Vitamin B-60.139mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)21mcg
Water78.9g
Zinc, Zn1.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: