* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy)
Carotene, alpha581mcg
Carotene, beta1370mcg
Choline, total32.8mg
Copper, Cu0.044mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin276mcg
MUFA 16:10.158g
MUFA 18:12.82g
MUFA 20:10.025g
Magnesium, Mg10mg
Niacin1.52mg
PUFA 18:21.68g
PUFA 18:30.24g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Riboflavin0.081mg
SFA 10:00.004g
SFA 12:00.006g
SFA 14:00.07g
SFA 16:01.12g
SFA 18:00.413g
Selenium, Se7.8mcg
Thiamin0.041mg
Vitamin A, RAE140mcg
Vitamin B-120.4mcg
Vitamin B-60.139mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)21mcg
Water78.9g
Zinc, Zn1.35mg
FDA recommended per day amounts of nutrients to consume: