* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha7mcg
Carotene, beta33mcg
Choline, total27.8mg
Copper, Cu0.065mg
Cryptoxanthin, beta11mcg
Folate, DFE72mcg
Folate, food12mcg
Folate, total47mcg
Folic acid36mcg
Lutein + zeaxanthin126mcg
MUFA 16:10.121g
MUFA 18:11.47g
MUFA 20:10.003g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.5mg
PUFA 18:20.602g
PUFA 18:30.068g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.021g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P126mg
Retinol27mcg
Riboflavin0.153mg
SFA 10:00.063g
SFA 12:00.059g
SFA 14:00.341g
SFA 16:01.26g
SFA 18:00.508g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se17.9mcg
Thiamin0.162mg
Vitamin A, RAE30mcg
Vitamin B-120.28mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)3.8mcg
Water69.6g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: