* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)
Carotene, alpha394mcg
Carotene, beta925mcg
Choline, total46.6mg
Copper, Cu0.07mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin261mcg
MUFA 16:10.151g
MUFA 18:13.5g
MUFA 20:10.028g
Magnesium, Mg18mg
Niacin2.32mg
PUFA 18:22.15g
PUFA 18:30.324g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P96mg
Riboflavin0.09mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.3g
SFA 18:00.521g
Selenium, Se11.6mcg
Thiamin0.06mg
Vitamin A, RAE93mcg
Vitamin B-120.59mcg
Vitamin B-60.244mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)29.4mcg
Water72.1g
Zinc, Zn1.96mg
FDA recommended per day amounts of nutrients to consume: