Information in simple English

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.97g
10%
Trans Fat
0g
Polyunsaturated Fat
2.49g
Monounsaturated Fat
3.68g
Cholesterol
31mg
10%
Sodium
245mg
11%
Total Carbohydrate
6.08g
2%
Dietary Fiber
1.1g
4%
Total Sugars
1.37g
Includes 0g Added Sugars
0%
Protein
11.8g
24%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1.22mg
7%
Potassium
241mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)

Carotene, alpha394mcg
Carotene, beta925mcg
Choline, total46.6mg
Copper, Cu0.07mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin261mcg
MUFA 16:10.151g
MUFA 18:13.5g
MUFA 20:10.028g
Magnesium, Mg18mg
Niacin2.32mg
PUFA 18:22.15g
PUFA 18:30.324g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P96mg
Riboflavin0.09mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.3g
SFA 18:00.521g
Selenium, Se11.6mcg
Thiamin0.06mg
Vitamin A, RAE93mcg
Vitamin B-120.59mcg
Vitamin B-60.244mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)29.4mcg
Water72.1g
Zinc, Zn1.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: