* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha156mcg
Carotene, beta487mcg
Choline, total41.1mg
Copper, Cu0.091mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin61mcg
Lycopene2900mcg
MUFA 16:10.03g
MUFA 18:10.345g
MUFA 20:10.011g
Magnesium, Mg20mg
Niacin1.15mg
PUFA 18:20.166g
PUFA 18:30.014g
PUFA 18:40.001g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.046g
PUFA 2:5 n-3 (EPA)0.031g
Phosphorus, P113mg
Retinol27mcg
Riboflavin0.065mg
SFA 12:00.002g
SFA 14:00.015g
SFA 16:00.239g
SFA 18:00.108g
Selenium, Se14mcg
Thiamin0.073mg
Vitamin A, RAE74mcg
Vitamin B-122.47mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid25.7mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)5mcg
Water81.8g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: