* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha2660mcg
Carotene, beta5180mcg
Choline, total6.3mg
Copper, Cu0.1mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.016g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg9mg
Niacin0.409mg
PUFA 18:20.743g
PUFA 18:30.099g
Phosphorus, P20mg
Retinol10mcg
Riboflavin0.027mg
SFA 10:00.022g
SFA 12:00.025g
SFA 14:00.067g
SFA 16:00.391g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.018mg
Vitamin A, RAE552mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)11.9mcg
Water90.6g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: