* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha8mcg
Carotene, beta94mcg
Choline, total39.8mg
Copper, Cu0.082mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.13g
MUFA 18:13.02g
MUFA 20:10.024g
Magnesium, Mg15mg
Niacin2.1mg
PUFA 18:21.86g
PUFA 18:30.279g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Riboflavin0.089mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.08g
SFA 16:01.12g
SFA 18:00.449g
Selenium, Se11mcg
Thiamin0.051mg
Vitamin A, RAE8mcg
Vitamin B-120.51mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid11.8mg
Vitamin E (alpha-tocopherol)0.83mg
Vitamin K (phylloquinone)24.5mcg
Water73.5g
Zinc, Zn1.73mg
FDA recommended per day amounts of nutrients to consume: