* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots, no added fat)
Carotene, alpha792mcg
Carotene, beta1750mcg
Choline, total9.1mg
Copper, Cu0.087mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin144mcg
MUFA 16:10.001g
MUFA 18:10.288g
MUFA 20:10.002g
Magnesium, Mg33mg
Niacin2.15mg
PUFA 18:20.297g
PUFA 18:30.009g
Phosphorus, P87mg
Riboflavin0.063mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.162g
SFA 18:00.018g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.154mg
Vitamin A, RAE179mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)3mcg
Water74.2g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: