* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce)
Carotene, alpha556mcg
Carotene, beta1310mcg
Choline, total46.7mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food9mcg
Folate, total14mcg
Folic acid5mcg
Lutein + zeaxanthin144mcg
MUFA 16:10.231g
MUFA 18:14.95g
MUFA 20:10.025g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin2.33mg
PUFA 18:22.28g
PUFA 18:30.194g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P127mg
Retinol114mcg
Riboflavin0.171mg
SFA 10:00.115g
SFA 12:00.132g
SFA 14:00.437g
SFA 16:02.37g
SFA 18:01.07g
SFA 4:00.097g
SFA 6:00.078g
SFA 8:00.049g
Selenium, Se11mcg
Thiamin0.076mg
Vitamin A, RAE246mcg
Vitamin B-120.24mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)10mcg
Water68.7g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: