* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, vegetable)
Carotene, alpha101mcg
Carotene, beta314mcg
Choline, total10.3mg
Copper, Cu0.131mg
Cryptoxanthin, beta13mcg
Folate, DFE137mcg
Folate, food29mcg
Folate, total93mcg
Folic acid63mcg
Lutein + zeaxanthin119mcg
Lycopene464mcg
MUFA 16:10.031g
MUFA 18:10.767g
MUFA 20:10.002g
Magnesium, Mg21mg
Niacin4.48mg
PUFA 18:20.719g
PUFA 18:30.051g
PUFA 20:40.001g
Phosphorus, P86mg
Retinol17mcg
Riboflavin0.334mg
SFA 10:00.035g
SFA 12:00.038g
SFA 14:00.113g
SFA 16:00.578g
SFA 18:00.254g
SFA 4:00.041g
SFA 6:00.027g
SFA 8:00.016g
Selenium, Se24.5mcg
Thiamin0.466mg
Vitamin A, RAE48mcg
Vitamin B-120.06mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)4mcg
Water38.7g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: