* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy)
Carotene, alpha11mcg
Carotene, beta43mcg
Choline, total34.5mg
Copper, Cu0.043mg
Cryptoxanthin, beta19mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin186mcg
MUFA 16:10.157g
MUFA 18:12.85g
MUFA 20:10.025g
Magnesium, Mg13mg
Niacin1.65mg
PUFA 18:21.69g
PUFA 18:30.235g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.086mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.069g
SFA 16:01.12g
SFA 18:00.414g
Selenium, Se7.8mcg
Thiamin0.038mg
Vitamin A, RAE5mcg
Vitamin B-120.4mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)11.2mcg
Water77g
Zinc, Zn1.39mg
FDA recommended per day amounts of nutrients to consume: