Information in simple English

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
1.68g
8%
Trans Fat
0g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
2.77g
Cholesterol
31mg
10%
Sodium
316mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
1.4g
5%
Total Sugars
1.27g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.14mg
6%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)

Carotene, alpha858mcg
Carotene, beta2020mcg
Choline, total46mg
Copper, Cu0.054mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin407mcg
MUFA 16:10.145g
MUFA 18:12.61g
MUFA 20:10.019g
Magnesium, Mg13mg
Niacin2.05mg
PUFA 18:21.4g
PUFA 18:30.224g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P85mg
Riboflavin0.083mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.093g
SFA 16:01.1g
SFA 18:00.45g
Selenium, Se11.2mcg
Thiamin0.044mg
Vitamin A, RAE206mcg
Vitamin B-120.59mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)27.9mcg
Water77.5g
Zinc, Zn1.94mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: