* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)
Carotene, alpha858mcg
Carotene, beta2020mcg
Choline, total46mg
Copper, Cu0.054mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin407mcg
MUFA 16:10.145g
MUFA 18:12.61g
MUFA 20:10.019g
Magnesium, Mg13mg
Niacin2.05mg
PUFA 18:21.4g
PUFA 18:30.224g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P85mg
Riboflavin0.083mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.093g
SFA 16:01.1g
SFA 18:00.45g
Selenium, Se11.2mcg
Thiamin0.044mg
Vitamin A, RAE206mcg
Vitamin B-120.59mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)27.9mcg
Water77.5g
Zinc, Zn1.94mg
FDA recommended per day amounts of nutrients to consume: