* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with butter or margarine)
Carotene, alpha3600mcg
Carotene, beta7950mcg
Choline, total8.8mg
Copper, Cu0.079mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin654mcg
MUFA 16:10.023g
MUFA 18:10.65g
MUFA 20:10.004g
Magnesium, Mg11mg
Niacin0.404mg
PUFA 18:20.599g
PUFA 18:30.078g
Phosphorus, P31mg
Retinol21mcg
Riboflavin0.037mg
SFA 10:00.045g
SFA 12:00.053g
SFA 14:00.137g
SFA 16:00.556g
SFA 18:00.239g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.6mcg
Thiamin0.029mg
Vitamin A, RAE840mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)14.4mcg
Water88.1g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: