* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style)
Carotene, alpha463mcg
Carotene, beta1110mcg
Choline, total15.8mg
Copper, Cu0.035mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin173mcg
MUFA 16:10.083g
MUFA 18:10.766g
MUFA 20:10.007g
Magnesium, Mg9mg
Niacin1.63mg
PUFA 18:20.496g
PUFA 18:30.073g
PUFA 20:40.004g
Phosphorus, P54mg
Retinol1mcg
Riboflavin0.096mg
SFA 14:00.006g
SFA 16:00.324g
SFA 18:00.079g
Selenium, Se4.7mcg
Thiamin0.046mg
Vitamin A, RAE113mcg
Vitamin B-120.08mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)12.9mcg
Water88.9g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: