Information in simple English

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.418g
2%
Trans Fat
0g
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.858g
Cholesterol
21mg
7%
Sodium
404mg
18%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0.6g
2%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
5.45g
11%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.33mg
2%
Potassium
126mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style)

Carotene, alpha463mcg
Carotene, beta1110mcg
Choline, total15.8mg
Copper, Cu0.035mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin173mcg
MUFA 16:10.083g
MUFA 18:10.766g
MUFA 20:10.007g
Magnesium, Mg9mg
Niacin1.63mg
PUFA 18:20.496g
PUFA 18:30.073g
PUFA 20:40.004g
Phosphorus, P54mg
Retinol1mcg
Riboflavin0.096mg
SFA 14:00.006g
SFA 16:00.324g
SFA 18:00.079g
Selenium, Se4.7mcg
Thiamin0.046mg
Vitamin A, RAE113mcg
Vitamin B-120.08mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)12.9mcg
Water88.9g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

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Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: