Information in simple English

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.868g
4%
Trans Fat
0g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.898g
Cholesterol
22mg
7%
Sodium
256mg
11%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.8g
6%
Total Sugars
1.34g
Includes 0g Added Sugars
0%
Protein
9.31g
19%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
222mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)

Carotene, alpha4mcg
Carotene, beta269mcg
Choline, total38.6mg
Copper, Cu0.136mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin520mcg
MUFA 16:10.073g
MUFA 18:10.809g
MUFA 20:10.002g
Magnesium, Mg19mg
Niacin2.17mg
PUFA 18:20.17g
PUFA 18:30.035g
PUFA 20:40.016g
Phosphorus, P80mg
Riboflavin0.084mg
SFA 10:00.002g
SFA 12:00.009g
SFA 14:00.063g
SFA 16:00.47g
SFA 18:00.297g
Selenium, Se8.3mcg
Thiamin0.12mg
Vitamin A, RAE23mcg
Vitamin B-120.57mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)7mcg
Water75.2g
Zinc, Zn1.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cookies and brownies

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Not included in a food category

Other vegetables and combinations

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Rice mixed dishes

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Sources: