* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha4mcg
Carotene, beta269mcg
Choline, total38.6mg
Copper, Cu0.136mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin520mcg
MUFA 16:10.073g
MUFA 18:10.809g
MUFA 20:10.002g
Magnesium, Mg19mg
Niacin2.17mg
PUFA 18:20.17g
PUFA 18:30.035g
PUFA 20:40.016g
Phosphorus, P80mg
Riboflavin0.084mg
SFA 10:00.002g
SFA 12:00.009g
SFA 14:00.063g
SFA 16:00.47g
SFA 18:00.297g
Selenium, Se8.3mcg
Thiamin0.12mg
Vitamin A, RAE23mcg
Vitamin B-120.57mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)7mcg
Water75.2g
Zinc, Zn1.77mg
FDA recommended per day amounts of nutrients to consume: