* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta25mcg
Choline, total31.3mg
Copper, Cu0.068mg
Cryptoxanthin, beta11mcg
Folate, DFE69mcg
Folate, food10mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin124mcg
MUFA 16:10.11g
MUFA 18:11.84g
MUFA 20:10.014g
Magnesium, Mg17mg
Niacin1.87mg
PUFA 18:21.17g
PUFA 18:30.143g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P75mg
Retinol3mcg
Riboflavin0.11mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.042g
SFA 16:00.789g
SFA 18:00.267g
Selenium, Se15.1mcg
Thiamin0.151mg
Vitamin A, RAE6mcg
Vitamin B-120.27mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)6.3mcg
Water72.1g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: