* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetables, stew type, cooked, no added fat)
Carotene, alpha1030mcg
Carotene, beta2470mcg
Choline, total11.3mg
Copper, Cu0.13mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin91mcg
MUFA 16:10.001g
MUFA 18:10.008g
Magnesium, Mg18mg
Niacin1.02mg
PUFA 18:20.053g
PUFA 18:30.006g
Phosphorus, P42mg
Riboflavin0.035mg
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.025g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.079mg
Vitamin A, RAE248mcg
Vitamin B-60.211mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)5.8mcg
Water81.6g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: