* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta24mcg
Choline, total25.1mg
Copper, Cu0.097mg
Cryptoxanthin, beta11mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin108mcg
MUFA 16:10.096g
MUFA 18:12.5g
MUFA 20:10.023g
Magnesium, Mg16mg
Niacin1.5mg
PUFA 18:21.75g
PUFA 18:30.247g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P57mg
Riboflavin0.057mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.039g
SFA 16:00.851g
SFA 18:00.304g
Selenium, Se4.5mcg
Thiamin0.064mg
Vitamin A, RAE3mcg
Vitamin B-120.22mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)9.8mcg
Water74.7g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: