* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, canned, cooked, fat added)
Carotene, alpha1340mcg
Carotene, beta2840mcg
Choline, total17.9mg
Copper, Cu0.102mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin655mcg
MUFA 16:10.015g
MUFA 18:10.95g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.744mg
PUFA 18:20.872g
PUFA 18:30.131g
Phosphorus, P44mg
Retinol10mcg
Riboflavin0.041mg
SFA 10:00.022g
SFA 12:00.024g
SFA 14:00.066g
SFA 16:00.447g
SFA 18:00.171g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.058mg
Vitamin A, RAE302mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)25mcg
Water85.4g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: