* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, carrot, without icing or filling)
Carotene, alpha9842mcg
Carotene, beta23500mcg
Choline, total410.2mg
Copper, Cu2.305mg
Cryptoxanthin, beta22.6mcg
Folate, DFE632.8mcg
Folate, food226mcg
Folate, total463.3mcg
Folic acid248.6mcg
Lutein + zeaxanthin1458mcg
MUFA 16:10.9944g
MUFA 18:197.41g
MUFA 20:11.006g
Magnesium, Mg271.2mg
Niacin16.05mg
PUFA 18:2117.5g
PUFA 18:320.23g
PUFA 20:40.2599g
PUFA 22:5 n-3 (DPA)0.0113g
PUFA 22:6 n-3 (DHA)0.0791g
Phosphorus, P994.4mg
Retinol214.7mcg
Riboflavin1.966mg
SFA 10:00.0113g
SFA 14:00.0452g
SFA 16:027.91g
SFA 18:09.402g
Selenium, Se125.4mcg
Thiamin1.955mg
Vitamin A, RAE2576mcg
Vitamin B-120.904mcg
Vitamin B-61.254mg
Vitamin C, total ascorbic acid14.69mg
Vitamin E (alpha-tocopherol)28.14mg
Vitamin K (phylloquinone)283.6mcg
Water275.7g
Zinc, Zn7.458mg
FDA recommended per day amounts of nutrients to consume: