* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, carrot, without icing or filling)
Carotene, alpha5043mcg
Carotene, beta12040mcg
Choline, total210.2mg
Copper, Cu1.181mg
Cryptoxanthin, beta11.58mcg
Folate, DFE324.2mcg
Folate, food115.8mcg
Folate, total237.4mcg
Folic acid127.4mcg
Lutein + zeaxanthin746.9mcg
MUFA 16:10.5095g
MUFA 18:149.91g
MUFA 20:10.5153g
Magnesium, Mg139mg
Niacin8.222mg
PUFA 18:260.22g
PUFA 18:310.36g
PUFA 20:40.1332g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0405g
Phosphorus, P509.5mg
Retinol110mcg
Riboflavin1.007mg
SFA 10:00.0058g
SFA 14:00.0232g
SFA 16:014.3g
SFA 18:04.817g
Selenium, Se64.27mcg
Thiamin1.002mg
Vitamin A, RAE1320mcg
Vitamin B-120.4632mcg
Vitamin B-60.6427mg
Vitamin C, total ascorbic acid7.527mg
Vitamin E (alpha-tocopherol)14.42mg
Vitamin K (phylloquinone)145.3mcg
Water141.3g
Zinc, Zn3.821mg
FDA recommended per day amounts of nutrients to consume: