* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, carrot, without icing or filling)
Carotene, alpha67.07mcg
Carotene, beta160.2mcg
Choline, total2.795mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.154mcg
Folate, DFE4.312mcg
Folate, food1.54mcg
Folate, total3.157mcg
Folic acid1.694mcg
Lutein + zeaxanthin9.933mcg
MUFA 16:10.0068g
MUFA 18:10.6637g
MUFA 20:10.0069g
Magnesium, Mg1.848mg
Niacin0.1093mg
PUFA 18:20.8008g
PUFA 18:30.1378g
PUFA 20:40.0018g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P6.776mg
Retinol1.463mcg
Riboflavin0.0134mg
SFA 10:00.0001g
SFA 14:00.0003g
SFA 16:00.1902g
SFA 18:00.0641g
Selenium, Se0.8547mcg
Thiamin0.0133mg
Vitamin A, RAE17.56mcg
Vitamin B-120.0062mcg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid0.1001mg
Vitamin E (alpha-tocopherol)0.1917mg
Vitamin K (phylloquinone)1.933mcg
Water1.879g
Zinc, Zn0.0508mg
FDA recommended per day amounts of nutrients to consume: