* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with butter or margarine)
Carotene, alpha166.5mcg
Carotene, beta397.5mcg
Choline, total0.465mg
Copper, Cu0.0023mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin12.25mcg
Lycopene0.05mcg
MUFA 16:10.001g
MUFA 18:10.0332g
MUFA 20:10.0002g
Magnesium, Mg0.6mg
Niacin0.0472mg
PUFA 18:20.0217g
PUFA 18:30.002g
Phosphorus, P1.8mg
Retinol1.05mcg
Riboflavin0.0029mg
SFA 10:00.0024g
SFA 12:00.0025g
SFA 14:00.0069g
SFA 16:00.0254g
SFA 18:00.0123g
SFA 4:00.003g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.005mcg
Thiamin0.003mg
Vitamin A, RAE41.1mcg
Vitamin B-60.008mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.0465mg
Vitamin K (phylloquinone)0.73mcg
Water4.28g
Zinc, Zn0.012mg
FDA recommended per day amounts of nutrients to consume: