* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with butter or margarine)
Carotene, alpha5328mcg
Carotene, beta12720mcg
Choline, total14.88mg
Copper, Cu0.072mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
Lutein + zeaxanthin392mcg
Lycopene1.6mcg
MUFA 16:10.032g
MUFA 18:11.061g
MUFA 20:10.0064g
Magnesium, Mg19.2mg
Niacin1.509mg
PUFA 18:20.6928g
PUFA 18:30.0624g
Phosphorus, P57.6mg
Retinol33.6mcg
Riboflavin0.0912mg
SFA 10:00.0752g
SFA 12:00.0784g
SFA 14:00.2192g
SFA 16:00.8112g
SFA 18:00.392g
SFA 4:00.0944g
SFA 6:00.0576g
SFA 8:00.0352g
Selenium, Se0.16mcg
Thiamin0.096mg
Vitamin A, RAE1315mcg
Vitamin B-60.2544mg
Vitamin C, total ascorbic acid8.16mg
Vitamin E (alpha-tocopherol)1.488mg
Vitamin K (phylloquinone)23.36mcg
Water137g
Zinc, Zn0.384mg
FDA recommended per day amounts of nutrients to consume: