* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with butter or margarine)
Carotene, alpha2065mcg
Carotene, beta4929mcg
Choline, total5.766mg
Copper, Cu0.0279mg
Folate, DFE9.92mcg
Folate, food9.92mcg
Folate, total9.92mcg
Lutein + zeaxanthin151.9mcg
Lycopene0.62mcg
MUFA 16:10.0124g
MUFA 18:10.4111g
MUFA 20:10.0025g
Magnesium, Mg7.44mg
Niacin0.5847mg
PUFA 18:20.2685g
PUFA 18:30.0242g
Phosphorus, P22.32mg
Retinol13.02mcg
Riboflavin0.0353mg
SFA 10:00.0291g
SFA 12:00.0304g
SFA 14:00.0849g
SFA 16:00.3143g
SFA 18:00.1519g
SFA 4:00.0366g
SFA 6:00.0223g
SFA 8:00.0136g
Selenium, Se0.062mcg
Thiamin0.0372mg
Vitamin A, RAE509.6mcg
Vitamin B-60.0986mg
Vitamin C, total ascorbic acid3.162mg
Vitamin E (alpha-tocopherol)0.5766mg
Vitamin K (phylloquinone)9.052mcg
Water53.07g
Zinc, Zn0.1488mg
FDA recommended per day amounts of nutrients to consume: