* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with butter or margarine)
Carotene, alpha333mcg
Carotene, beta795mcg
Choline, total0.93mg
Copper, Cu0.0045mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin24.5mcg
Lycopene0.1mcg
MUFA 16:10.002g
MUFA 18:10.0663g
MUFA 20:10.0004g
Magnesium, Mg1.2mg
Niacin0.0943mg
PUFA 18:20.0433g
PUFA 18:30.0039g
Phosphorus, P3.6mg
Retinol2.1mcg
Riboflavin0.0057mg
SFA 10:00.0047g
SFA 12:00.0049g
SFA 14:00.0137g
SFA 16:00.0507g
SFA 18:00.0245g
SFA 4:00.0059g
SFA 6:00.0036g
SFA 8:00.0022g
Selenium, Se0.01mcg
Thiamin0.006mg
Vitamin A, RAE82.2mcg
Vitamin B-60.0159mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.093mg
Vitamin K (phylloquinone)1.46mcg
Water8.56g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: