* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with butter or margarine)
Carotene, alpha7826mcg
Carotene, beta18680mcg
Choline, total21.86mg
Copper, Cu0.1058mg
Folate, DFE37.6mcg
Folate, food37.6mcg
Folate, total37.6mcg
Lutein + zeaxanthin575.8mcg
Lycopene2.35mcg
MUFA 16:10.047g
MUFA 18:11.558g
MUFA 20:10.0094g
Magnesium, Mg28.2mg
Niacin2.216mg
PUFA 18:21.018g
PUFA 18:30.0917g
Phosphorus, P84.6mg
Retinol49.35mcg
Riboflavin0.134mg
SFA 10:00.1105g
SFA 12:00.1152g
SFA 14:00.322g
SFA 16:01.191g
SFA 18:00.5758g
SFA 4:00.1387g
SFA 6:00.0846g
SFA 8:00.0517g
Selenium, Se0.235mcg
Thiamin0.141mg
Vitamin A, RAE1932mcg
Vitamin B-60.3737mg
Vitamin C, total ascorbic acid11.99mg
Vitamin E (alpha-tocopherol)2.186mg
Vitamin K (phylloquinone)34.31mcg
Water201.2g
Zinc, Zn0.564mg
FDA recommended per day amounts of nutrients to consume: