* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha166.5mcg
Carotene, beta397mcg
Choline, total0.445mg
Copper, Cu0.0023mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin12.25mcg
Lycopene0.05mcg
MUFA 16:10.0007g
MUFA 18:10.0625g
MUFA 20:10.0006g
Magnesium, Mg0.6mg
Niacin0.0471mg
PUFA 18:20.0595g
PUFA 18:30.0078g
Phosphorus, P1.75mg
Riboflavin0.0028mg
SFA 16:00.0163g
SFA 18:00.005g
Selenium, Se0.005mcg
Thiamin0.003mg
Vitamin A, RAE40mcg
Vitamin B-60.0063mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.051mg
Vitamin K (phylloquinone)0.845mcg
Water4.245g
Zinc, Zn0.012mg
FDA recommended per day amounts of nutrients to consume: