* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha2065mcg
Carotene, beta4923mcg
Choline, total5.518mg
Copper, Cu0.0279mg
Folate, DFE9.92mcg
Folate, food9.92mcg
Folate, total9.92mcg
Lutein + zeaxanthin151.9mcg
Lycopene0.62mcg
MUFA 16:10.0081g
MUFA 18:10.775g
MUFA 20:10.0074g
Magnesium, Mg7.44mg
Niacin0.584mg
PUFA 18:20.7378g
PUFA 18:30.0961g
Phosphorus, P21.7mg
Riboflavin0.0347mg
SFA 16:00.2015g
SFA 18:00.0614g
Selenium, Se0.062mcg
Thiamin0.0372mg
Vitamin A, RAE496mcg
Vitamin B-60.0775mg
Vitamin C, total ascorbic acid3.162mg
Vitamin E (alpha-tocopherol)0.6324mg
Vitamin K (phylloquinone)10.48mcg
Water52.64g
Zinc, Zn0.1488mg
FDA recommended per day amounts of nutrients to consume: