* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha5328mcg
Carotene, beta12700mcg
Choline, total14.24mg
Copper, Cu0.072mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
Lutein + zeaxanthin392mcg
Lycopene1.6mcg
MUFA 16:10.0208g
MUFA 18:12g
MUFA 20:10.0192g
Magnesium, Mg19.2mg
Niacin1.507mg
PUFA 18:21.904g
PUFA 18:30.248g
Phosphorus, P56mg
Riboflavin0.0896mg
SFA 16:00.52g
SFA 18:00.1584g
Selenium, Se0.16mcg
Thiamin0.096mg
Vitamin A, RAE1280mcg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid8.16mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)27.04mcg
Water135.8g
Zinc, Zn0.384mg
FDA recommended per day amounts of nutrients to consume: