* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha333mcg
Carotene, beta794mcg
Choline, total0.89mg
Copper, Cu0.0045mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin24.5mcg
Lycopene0.1mcg
MUFA 16:10.0013g
MUFA 18:10.125g
MUFA 20:10.0012g
Magnesium, Mg1.2mg
Niacin0.0942mg
PUFA 18:20.119g
PUFA 18:30.0155g
Phosphorus, P3.5mg
Riboflavin0.0056mg
SFA 16:00.0325g
SFA 18:00.0099g
Selenium, Se0.01mcg
Thiamin0.006mg
Vitamin A, RAE80mcg
Vitamin B-60.0125mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)1.69mcg
Water8.49g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: