* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha7826mcg
Carotene, beta18660mcg
Choline, total20.92mg
Copper, Cu0.1058mg
Folate, DFE37.6mcg
Folate, food37.6mcg
Folate, total37.6mcg
Lutein + zeaxanthin575.8mcg
Lycopene2.35mcg
MUFA 16:10.0306g
MUFA 18:12.938g
MUFA 20:10.0282g
Magnesium, Mg28.2mg
Niacin2.214mg
PUFA 18:22.797g
PUFA 18:30.3643g
Phosphorus, P82.25mg
Riboflavin0.1316mg
SFA 16:00.7638g
SFA 18:00.2327g
Selenium, Se0.235mcg
Thiamin0.141mg
Vitamin A, RAE1880mcg
Vitamin B-60.2938mg
Vitamin C, total ascorbic acid11.99mg
Vitamin E (alpha-tocopherol)2.397mg
Vitamin K (phylloquinone)39.72mcg
Water199.5g
Zinc, Zn0.564mg
FDA recommended per day amounts of nutrients to consume: