* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha171.5mcg
Carotene, beta408.5mcg
Choline, total0.455mg
Copper, Cu0.0024mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
Lutein + zeaxanthin12.65mcg
Lycopene0.05mcg
MUFA 16:10.0001g
MUFA 18:10.0006g
Magnesium, Mg0.6mg
Niacin0.0485mg
PUFA 18:20.0052g
PUFA 18:30.0001g
Phosphorus, P1.8mg
Riboflavin0.0029mg
SFA 16:00.0016g
SFA 18:00.0001g
Selenium, Se0.005mcg
Thiamin0.0031mg
Vitamin A, RAE41.2mcg
Vitamin B-60.0065mg
Vitamin C, total ascorbic acid0.26mg
Vitamin E (alpha-tocopherol)0.034mg
Vitamin K (phylloquinone)0.685mcg
Water4.375g
Zinc, Zn0.0125mg
FDA recommended per day amounts of nutrients to consume: