* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha2058mcg
Carotene, beta4902mcg
Choline, total5.46mg
Copper, Cu0.0282mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
Lutein + zeaxanthin151.8mcg
Lycopene0.6mcg
MUFA 16:10.0012g
MUFA 18:10.0066g
Magnesium, Mg7.2mg
Niacin0.582mg
PUFA 18:20.0624g
PUFA 18:30.0012g
Phosphorus, P21.6mg
Riboflavin0.0342mg
SFA 16:00.0186g
SFA 18:00.0012g
Selenium, Se0.06mcg
Thiamin0.0372mg
Vitamin A, RAE494.4mcg
Vitamin B-60.0774mg
Vitamin C, total ascorbic acid3.12mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)8.22mcg
Water52.5g
Zinc, Zn0.15mg
FDA recommended per day amounts of nutrients to consume: