* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha5317mcg
Carotene, beta12660mcg
Choline, total14.11mg
Copper, Cu0.0729mg
Folate, DFE26.35mcg
Folate, food26.35mcg
Folate, total26.35mcg
Lutein + zeaxanthin392.2mcg
Lycopene1.55mcg
MUFA 16:10.0031g
MUFA 18:10.0171g
Magnesium, Mg18.6mg
Niacin1.504mg
PUFA 18:20.1612g
PUFA 18:30.0031g
Phosphorus, P55.8mg
Riboflavin0.0884mg
SFA 16:00.0481g
SFA 18:00.0031g
Selenium, Se0.155mcg
Thiamin0.0961mg
Vitamin A, RAE1277mcg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid8.06mg
Vitamin E (alpha-tocopherol)1.054mg
Vitamin K (phylloquinone)21.24mcg
Water135.6g
Zinc, Zn0.3875mg
FDA recommended per day amounts of nutrients to consume: