* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha343mcg
Carotene, beta817mcg
Choline, total0.91mg
Copper, Cu0.0047mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
Lutein + zeaxanthin25.3mcg
Lycopene0.1mcg
MUFA 16:10.0002g
MUFA 18:10.0011g
Magnesium, Mg1.2mg
Niacin0.097mg
PUFA 18:20.0104g
PUFA 18:30.0002g
Phosphorus, P3.6mg
Riboflavin0.0057mg
SFA 16:00.0031g
SFA 18:00.0002g
Selenium, Se0.01mcg
Thiamin0.0062mg
Vitamin A, RAE82.4mcg
Vitamin B-60.0129mg
Vitamin C, total ascorbic acid0.52mg
Vitamin E (alpha-tocopherol)0.068mg
Vitamin K (phylloquinone)1.37mcg
Water8.75g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: