* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha7889mcg
Carotene, beta18790mcg
Choline, total20.93mg
Copper, Cu0.1081mg
Folate, DFE39.1mcg
Folate, food39.1mcg
Folate, total39.1mcg
Lutein + zeaxanthin581.9mcg
Lycopene2.3mcg
MUFA 16:10.0046g
MUFA 18:10.0253g
Magnesium, Mg27.6mg
Niacin2.231mg
PUFA 18:20.2392g
PUFA 18:30.0046g
Phosphorus, P82.8mg
Riboflavin0.1311mg
SFA 16:00.0713g
SFA 18:00.0046g
Selenium, Se0.23mcg
Thiamin0.1426mg
Vitamin A, RAE1895mcg
Vitamin B-60.2967mg
Vitamin C, total ascorbic acid11.96mg
Vitamin E (alpha-tocopherol)1.564mg
Vitamin K (phylloquinone)31.51mcg
Water201.3g
Zinc, Zn0.575mg
FDA recommended per day amounts of nutrients to consume: