* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, cooked, from restaurant)
Carotene, alpha163mcg
Carotene, beta389mcg
Choline, total0.455mg
Copper, Cu0.0022mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin12mcg
Lycopene0.05mcg
MUFA 16:10.0013g
MUFA 18:10.078g
MUFA 20:10.0007g
Magnesium, Mg0.6mg
Niacin0.0462mg
PUFA 18:20.063g
PUFA 18:30.0079g
Phosphorus, P1.75mg
Retinol0.9mcg
Riboflavin0.0028mg
SFA 10:00.0019g
SFA 12:00.002g
SFA 14:00.0056g
SFA 16:00.033g
SFA 18:00.014g
SFA 4:00.0024g
SFA 6:00.0015g
SFA 8:00.0009g
Selenium, Se0.005mcg
Thiamin0.003mg
Vitamin A, RAE40.05mcg
Vitamin B-60.0075mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.0575mg
Vitamin K (phylloquinone)0.85mcg
Water4.18g
Zinc, Zn0.012mg
FDA recommended per day amounts of nutrients to consume: