* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, cooked, from restaurant)
Carotene, alpha5216mcg
Carotene, beta12450mcg
Choline, total14.56mg
Copper, Cu0.0704mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
Lutein + zeaxanthin384mcg
Lycopene1.6mcg
MUFA 16:10.0416g
MUFA 18:12.496g
MUFA 20:10.0208g
Magnesium, Mg19.2mg
Niacin1.477mg
PUFA 18:22.016g
PUFA 18:30.2512g
Phosphorus, P56mg
Retinol28.8mcg
Riboflavin0.088mg
SFA 10:00.0608g
SFA 12:00.064g
SFA 14:00.1776g
SFA 16:01.056g
SFA 18:00.448g
SFA 4:00.0768g
SFA 6:00.048g
SFA 8:00.0288g
Selenium, Se0.16mcg
Thiamin0.0944mg
Vitamin A, RAE1282mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)1.84mg
Vitamin K (phylloquinone)27.2mcg
Water133.8g
Zinc, Zn0.384mg
FDA recommended per day amounts of nutrients to consume: